A new trending query arises in every person’s mind “are recliners bad for leg circulation?” I have answered here with complete details. I will be explaining what precautions should be taken to improve blood circulation in the legs. You know it’s pleasant to relax in a chair after a long day at work. This type of furniture is also highly popular among the elderly and crippled.
People are often worried about their health, so if you have purchased a recliner and are wondering if they are harmful to leg circulation, you’ve come to the correct spot. They allow users to lift their legs comfortably above the level of their hearts, facilitating good blood circulation. However, not all recliners are created equal regarding blood circulation, and sitting in the incorrect chair with bad posture might lead to additional health problems.
What Causes Circulation Problems?
Many body muscles perform an activity, and they need to be relaxed daily to stay active and strong. They make up the complete circulatory system, alongside your heart and other muscles. The system of vessels transports blood to every part of your body. When your circulation is weak, the blood flow slows or stops. When blood flow is restricted, your body’s cells are deprived of the oxygen and nourishment required.
A variety of reasons can contribute to poor circulation, including:
- Genes – Some persons are predisposed to poor circulation due to their genetic makeup.
- Age – Our arteries stiffen as we age, lowering blood pressure.
- Smoking – Tobacco can damage your artery walls with chemicals, inhibiting strong blood flow.
The Best Overall Recliners of 2022
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Are Recliners Bad For Leg Circulation?
Yes, they are beds for leg circulation if designed poorly. It is possible when you use a recliner chair for a long period in an inappropriate manner. Recliners have moveable backrests that allow you to recline in various settings. It also has an extended footrest that can be pushed out and up in various configurations. Physical therapists and physicians frequently advise people to relax in recliners with their feet raised to improve blood circulation in the lower body.
On the other hand, sitting or sleeping in a reclining chair incorrectly for an extended period might create circulation problems and cause your legs to bulge. It causes inadequate blood oxygenation and causes your lower body parts to become trapped, resulting in a “heavy leg” feeling.
Poor Circulation Symptoms
Numbness and coldness in the hands and feet are common indicators of poor circulation, as are swollen legs, ankles, and feet.
- Memory and attention difficulties
- Digestive disorders
If left untreated, poor circulation can lead to various problems, including blood clots, dementia, and heart attacks.
The Best Ways To Improve Poor Circulation
Raise Your Legs
You can raise your legs for 20 minutes, significantly improving blood circulation. For this purpose, you can also select the riser recliner and elevate the legs to a level until you attain a comfortable position. Simply pushing a button will give you a raised level relieving the strain and improving the joint’s health.
It will boost the blood flow to each nerve and muscle, resulting in a better feel. If you frequently wake up with swollen feet or ankles, having your feet lifted overnight in an adjustable bed may also be beneficial.
Any exercise that gets your blood flowing will help lower your blood pressure. It also doesn’t have to be difficult. Start with a short walk and gradually increase as you gain experience, and you will quickly notice the advantages to your health and blood pressure.
Slowly Sitting and Standing
If you have poor blood circulation, sitting or rising too rapidly might make you feel lightheaded and dizzy. A riser recliner might help you prevent this by gently and carefully rising to your feet. You can get into a solid standing position with the push of a button, preventing light-headedness.
Relax With A Massage
Leg circulation and muscles can be relaxed with a simple massage.
- Select from various wave or pulse settings to relieve aches and pains or relax.
- Choose from a full-body sensual massage or a focused treatment on one of five particular body parts.
- The remote in your hand with the machine allows you to control the massage’s intensity.
Leg Elevation Advantages
- Encourage fluid motion in your legs to reduce edema.
- Relieve aching and tired legs.
- When paired with regular breathing can help calm the nervous system.
- Provide you with relaxation to help you cope with stress.
The exception is that you should not sit for extended periods. When used wrongly and frequently, a reclining chair can cause leg issues. Consider what would happen if you sat still for eight hours.
This was a helpful guide with tips for the people asking: Are recliners bad for leg circulation? The guide shares the information about recliners leaving bad effects on your leg muscles and affecting blood circulation. We shared some ways this circulation can be brought back to normal. However, if you cannot pick the one that won’t affect your blood circulation in your legs, you can check the page’s review section.
Is Sitting In A Recliner Bad For Circulation?
Blood circulation can be impaired by sitting for an extended amount of time, by lifting the legs over the heart. At the same time, in the reclined position, recliners can aid in enhancing circulation. You should, however, avoid sitting in one position for too long by taking periodic breaks to walk about or stretch.
Is It Possible to Reverse Poor Circulation?
Yes, poor circulation can be improved, and the most effective method to do so is to exercise. Sitting with legs crossed is also sometimes problematic and standing for lengthy periods is 2 typical causes of poor circulation. The greatest thing you can do is keep your body moving throughout the day, which will help your blood circulate.