8 Best Sofas for Bad Back Support | Best Couch for Back Pain Problems

If you are looking for high back best ergonomic sofas or couches for your back pain problems than read this guide. I believe this will help you get your desire sofa to support your bad back.

People don’t usually prioritize their posture when buying a sofa or couch. If you are one of them, then brace yourself for some back pain and poor posture in the future since most sofas that feel too comfortable are also too soft. This causes you to sink into the couch and may curve your spine. Sitting in this curved-spine position for hours can make your back start hurting. So, comfort shouldn’t be the only concern when buying a new sofa; you should consider your back too. What you really need is a couch for back pain.

Having a couch that supports your back is especially important for people who sit for long hours during work or watch many movies sitting on their couch. These kinds of activities cause a lot of pressure on your back. Sitting on a sofa that sinks in too much can increase the tension on your back. So, we have made a list of the 8 best sofas and couches for back pain and where to buy them.

8 Best Sofas for Back Support | Best Couches for Back Pain Sufferers

Here are few sofa suggestions for your back pain problems. After going through each of them you can easily choose the best sofa for bad back support.

1. Shintenchi Convertible Sofa (Best Sofa for Bad Back Problems)

I would start my list with the most delicate and luxurious Shintenchi Convertible sectional sofa couch. It is a three-seater sofa with a reversible chaise. Its extra-wide chaise lounge ensures optimum comfort. Moreover, when guests come, you can arrange the ottoman on any side of the sofa according to your choice. The cushions are comfortable and firm. You won’t have to worry about sinking in.

Moreover, this fantastic sofa is designed to be lightweight and easy to assemble. You won’t need any tools to assemble; simply follow the instructions. It will take even less than ten minutes to install. Further, this sofa comes with a strong metallic frame, which makes it highly stable and long-lasting. Also, its cushions are removable, so you can easily clean them.

Shintenchi Convertible Sofa


  • Type: Sofa
  • Dimensions: 50″D x 77.55″W x 23.42″H
  • Frame Material: Metal
  • Seat Height: 17.71 inches
  • Weight: 44 lbs
  • Components Included: Cushion, Metallic frame, Ottoman
  • Seating capacity: 3

This sofa is not only comfortable but also supportive. We might even call it the best sofa for back pain sufferers. The seat depth is just ideal for a good sitting posture. Also, this cute small sofa couch is an ideal choice for people with a small living room or apartment, as it won’t take up too much space. You can easily place it in your upstairs loft or studio area.

What We Liked Most
  • Firm seat cushions provide good back support
  • Ottoman can be placed on any side according to your need
  • Metallic frame to provide stability
  • Ideal for small space or studio due to its small size
  • Easy to assemble
What We Disliked
  • We detected no reasonable cons apart from a couple of reviews from customers complaining that it is magnetic to hair, debris, lint, etc.

For people with a bad back, it’s an excellent choice. You can enjoy your morning tea or a good coffee with your friends without worrying about your back pain. We suggest buying this couch to add modern, stylish, and overall comfortable furniture to your room decor.

2. Zinus Benton Sofa Couch (Best Ergonomic Couch for back Pain Sufferers)

The next product in our list of the best couches for back pain is Zinus Benton Couch. This couch comes in 7 different colors to blend in thoroughly with your room’s design. The sofa looks quite aesthetic and has an excellent seating capacity of 3 people, but this isn’t even the best part about this couch. Our favorite part about his couch was how easy it was to assemble. The whole process took almost 10 minutes.

Zinus Benton Sofa Couch

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  • Type: Sofa
  • Dimensions: 30.7″D x 76.4″W x 34″H
  • Frame Material: Wood
  • Seat Height: 21 inches
  • Weight: 91.7 lbs
  • Components Included: Cushion, Backrest, Rail, Backrest Pillow
  • Seating capacity: 3 (max)

The seats are pretty soft but also firm at the same time to provide support for your back. This coach is durable, but it is not made for sustaining heavyweights, so if you don’t want to make it unsafe, we recommend you not allow your kids to jump on the sofa constantly. The grey color looked slightly lighter in person, but it’s still grey, as shown in the pictures.

Read out more: Ikea friheten sleeper sofa bed review

What We Liked Most
  • Aesthetic and stylish design
  • Firm design to support your back
  • Economical & very budget friendly
  • Easy to assemble & easy to clean
  • Lightweight and easy to move around
What We Disliked
  • Can be a bit small for larger apartments
  • The color looks a bit lighter in person

As discussed earlier, having back support is as important as comfort when buying a couch. This sofa provides both of them, and that too at a reasonable price. If you live in an apartment with a narrow staircase, this sofa will easily fit through. Buy this sofa if you want a modern-looking, economical sofa for light everyday usage. It’s comfortable, has several different colors to choose from, is easy to assemble, and best of all, it’s good for your back.

3. Flash Furniture Brown LeatherSoft Loveseat (Best Loveseat for Bad Backs)

Everyone knows the comforts of recliners. Some people are unaware of their incredible quality to prevent back pain. The 135-degree angle that the recliner provides is the best angle for your back and spine. Your spine is most relaxed at that angle, causing it to release pressure and tension. Combined with a recliner, this is the best couch for back support.

This brown leather sofa loveseat has two built-in recliners, so you get the comforts of a traditional loveseat as well as a recliner at the same time. It is straightforward to assemble with lightweight parts. The recliner provides excellent lumbar support.

Flash Furniture Brown LeatherSoft Loveseat


  • Type: Loveseat
  • Dimensions: 35″D x 56″W x 38″H
  • Frame Material: Wood
  • Seat Height: 21 inches
  • Weight: 100 lbs
  • Seating capacity: 2

The loveseats are designed to look casual and straightforward, making them a great addition to any living room. You can use it for seating your guests or even as an everyday loveseat to relax and lay back.

What We Liked Most
  • Recliners give maximum comfort
  • Great Lumbar Support
  • Light Weight and easy to carry
  • Simple & casual design
  • Fabric does not absorb spills and is easy to clean
  • Can be easily fit in any apartment
  • Niche plush arms for added comfort
  • Economical
  • A padded footrest supports your lower leg’s posture
What We Disliked
  • Since its a loveseat so seating capacity is little lower than regular couch
  • Some issues with reclining mechanism being a bit stiff
  • Fabric is of lower quality compared with above sofas

Talking about back support and comfort, this is undoubtedly an excellent purchase. The price is pretty affordable as compared to other recliners on the market. It takes little space, making it a good option for RVs or smaller rooms. The loveseat is a wall hugger meaning you only need a few inches behind them. So, if you are searching for a good best recliner/loveseat for back support, we would highly suggest you go for Harmony Series Brown LeatherSoft Loveseat.

4. Mid Century Modern Tuft Back Recliner (Best Recliner Sofa for Back Pain)

I personally recommend a single-seat recliner that looks like a regular one-seat couch. The design is clean and aesthetic, making it a great addition to any room in your house. The modern materials and mid-century design give it a more traditional look. The legs are visible and are made of birch wood, giving the recliner a nice final change.

It is available in 11 different colors to match your room decor. The cushion is extra padded for maximum comfort, but it is still firm enough to provide proper support for your back. The recliner can recline to a 150-degree angle which is a bit higher than the ideal angle.

Mid Century Modern Tuft Back Recliner

81Zl65Mwrcs. Ac Sl1500


  • Type: Recliner
  • Dimensions: 34.25″D x 27.25″W x 38″H
  • Frame Material: Wood (birch-wood for legs)
  • Seat Height: 18.5 inches
  • Weight: 59.3 lbs
  • Seating capacity: 1

We noticed that it didn’t have a lever or handle for the recliner. The recliner works by putting pressure on the recliner, and it’s straightforward. We highly recommend buying this if you are looking for a low price recliner.

What We Liked Most
  • Extremely comfortable
  • Aesthetic design and Lightweight
  • Multiple colors variations to choose from
  • Can be assembled by 1 person as well
  • Best lumber support recliner
What We Disliked
  • The original colors might be bit lighter
  • Since the recliner has no handle, some people might find keeping it in a reclined position challenging.

Overall, this is an excellent recliner for its price. The only thing you need to care about is not to put too much weight on the recliner, as it is only a single-seat recliner. The weight limit is 300lbs which is more than enough for a single person sitting on the seat. This seems like the perfect deal for this price and quality if you want a single-seat recliner.

5. Vonada Sofa Bed (Sleeper Sofa for Back Pain)

The Vonada Sofa Bed provides comfort with style like no other. It is a convertible sofa bed. You can quickly transform it into a sofa, bed, or lounger according to your multiple needs, so you won’t need worry about unexpected stays of guests.

Moreover, this convertible sofa is made of high-quality fabric and metal. Also, it can easily bear the weight of 440 lbs and does not require any assembly. You can use it just after receiving it. Further, its high-density sponge and Breathable linen fabric not only give the lines a simple and elegant look but also provide comfort and support whether you’re lying or sitting with the 5-level adjustable backrest.

Vonada Sofa Bed

71Fsabe 0Ll. Ac Sl1500


  • Type: Convertible Sofa
  • Bed Dimensions: 74 x 37 x 17 inches
  • Sofa Dimensions: 47 x 37 x 32 inches
  • Frame Material: Metal
  • Weight: 70.5 lbs
  • Components Included: Convertible sofa with ottoman, 1 pillow
  • Seating capacity: 1

The sleeping chair is simple and beautiful, with an amazing folding design that takes less space and is easy to clean and maintain. It is an ideal piece for tiny rooms, dormitories, flats, studios, and offices. In addition to all this, the company also offers a free trial of 180 days and a three-year warranty; hence you don’t have to worry about quality anymore.

What We Liked Most
  • Best type of sofa for back pain with multiple adjustments
  • Can bear much higher weights of about 375 lbs
  • The leather is smooth and high quality
  • No need to assemble
  • Multi function (Can be used as ottoman, sofa/chair, bed or lounger
  • Free trial of 180 days
  • Three years warranty
What We Disliked
  • The reclining circle is very slow for some people

The quality of this sofa can be seen in the overwhelmingly positive customer reviews. It’s an ideal sofa for you if you are searching for a comfortable and durable sofa for your living room. You can rest on it after a long tiring day, enjoy watching TV, or take a nap. Its high-density sponge and five-level backrest makes it one of the best sofas for back pain problems.

6. Lifestyle Solutions HRFKS3BK Grayson Sofa

The following product on our list is another traditionally styled couch with modern sensibilities. For over 30 years, Lifestyle Solutions has been manufacturing attractive, comfortable, and high-quality furniture with unlimited possibilities. We have included one of the best constructions of this amazing brand in our list.

The HRFKS3BK Greyson sofa is made up of premium micro-fabric with a sturdy wooden frame. The large, luxurious seat cushions on this button-tufted rolled-arm couch are ideal in comfort and design. After a tiring day, it’s ideal for reclining and relaxing with the family. The ideal seat depth and arm height provide good support to maintain a good posture. The delivery time was a bit long, but the couch was in perfect shape.

Lifestyle Solutions Grayson Sofa

81Axosto68L. Ac Sl1500


  • Type: Sofa
  • Dimensions: 50″D x 77.55″W x 23.42″H
  • Frame Material: Metal
  • Seat Height: 17.71 inches
  • Weight: 44 lbs
  • Components Included: Cushion, Metallic frame, Ottoman
  • Seating capacity: 3

Moreover, the hand-tufted back and square faux wooden legs of this couch lend to its timeless look and high-class American comfort. It will be a lovely and complementing addition to your office or house. In addition, you don’t need any tools to assemble it. You may need to vacuum it occasionally or use a soft brush to remove any particles.

The couch provides good sitting capacity and is ideal for everyday usage in the living room. You can proudly sit your guests on this couch or even use it to sleep if your bed isn’t available for some reason. The comfortable cushions will give you a good night’s rest, and you won’t even feel like you are sleeping on a couch.

For me, it is an ideal family couch to keep up with today’s active home lifestyle. The material is durable and stays comfortable. The cushion depth is perfect for back support and comfort. We highly recommend this couch for anyone wishing to buy a family couch that is good for back pain.

7. Stone and Beam Blaine Sofa Couch (Best Couch for Back Support)

This navy-blue couch will add mid-century beauty to your living area. This sofa comes with a strong wooden frame and polyester upholstery. Its removable back cushions assure comfort and durability, while the solid-wood frame and polyester fabric make this couch both durable and inviting. The seat cushions of this couch are fixed.

Moreover, it is very easy to assemble and takes even less than 15 minutes. The couch allows for the seating of 3 people, which makes it an ideal family couch. The springs are highly durable and won’t sag even after using them for years. In addition, the company also offers a 30 days free return policy as well as a 3-year warranty.

Stone and Beam Blaine Sofa Couch


  • Type: Sofa
  • Dimensions: 50″D x 77.55″W x 23.42″H
  • Frame Material: Metal
  • Seat Height: 17.71 inches
  • Weight: 44 lbs
  • Components Included: Cushion, Metallic frame, Ottoman
  • Seating capacity: 3

The couch is over-sized and comfy. It has enough seating capacity for a family, making it a perfect addition to the living room. The sofa does not come with decorative pillows, so you have to buy them separately. Our favorite part about this couch was its classic traditional design which can fit with any other room furniture. This is among our favorite best sofas for bad backs in this list.

8. Contemporary Multi-Position Recliner (Most Comfortable High Back Sofa)

Last but not least, this multi-position recliner is excellent for relaxing while reading a book or watching a movie. We wouldn’t recommend it for activities related to desks like gaming or studying since it isn’t adjustable, and most desks would be high for this chair.

Other than that, this recliner gives the best experience a recliner can offer. The added leg support allows it to be in an ideal position for your spine and will be a best choice for back pain or scoliosis as well.. The seat can fit most people easily, but it’s for people with above-average height due to low armrests.

Shintenchi Convertible Sofa


  • Type: Sofa
  • Dimensions: 50″D x 77.55″W x 23.42″H
  • Frame Material: Metal
  • Seat Height: 17.71 inches
  • Weight: 44 lbs
  • Components Included: Cushion, Metallic frame, Ottoman
  • Seating capacity: 3

The best part about this recliner is the adjustable reclining positions to adjust it according to your preference. The seats are not too deep, and the foam feels comfortable. It is probably one of the best furniture for back pain sufferers that we have used.

This might not be the best recliner available on the market, but its quality is more than what you pay for when it comes to the price. The lever adjusting recliner allows you to find your comfortable spot. The recliner is ideal for relaxing when reading a book or watching TV. The design is decent and looks good with other room decor. Overall, it’s a good purchase for a single-seat recliner.

What to look for when buying the Best Sofas for Bad Back Support? (Buying Guide)

Now, it’s time to talk about the important stuff you should keep in mind when buying the best sofa for back support.

1. Buy a firm sofa:

Well, it might sound strange, but sofas that generally feel too comfortable are more likely to cause back pain. Next time you are searching to buy a couch, don’t buy the one which sinks in too much. It might feel comfortable, but it’s not good for your back. Try to buy a firm couch, but not too firm because comfort is also necessary. What you need is just the right amount of softness and firmness for your ideal sofa.

2. Seat height and depth:

This depends on your height since different people prefer different sizes and depths for their seats. The point is that your back should be resting against the back of the couch, and your feet must be flat on the ground. This will keep your posture upright. If the cushion is too deep, you might sink, making it difficult to sit upright. On the other hand, it might feel uncomfortable if it’s too shallow. We recommend going for a seat height between 15” to 20” and a depth of at least 23 inches for ordinary people.

3. Spring system:

The cushions on your couch rest on a spring system which is simply called the spring-up system. It provides you with the support you need when sitting on the couch. There are a variety of options for these springs. The best one is an 8-way hand-tied spring system.

There is an easy way to determine if your couch has an 8-way hand-tied spring system. First, check the cushion for individual springs. If you can, press up from the bottom of the sofa and try to feel the material. If it feels firm, then there is a good chance it’s the original 8-way hand-tied spring system, but if it feels soft, it might be a cheaper or fake version of the couch.

4. Reclining sofa:

The reclining position is ideal for your spine. This relaxes your back and reduces back pain. Having firm support on the recliner is also essential.

Recliners are known for their comfort, and research shows they are also good for your posture. So having a sofa that reclines is a win-win.

Frequently Asked Questions (FAQs)

1- What type of couch is best for lower back pain?

A reclining couch might be the best choice for you if you want to get rid of that back pain. Reclining sofas not only provide good back support but are also highly comfortable and have a stylish design. Make sure you buy a good quality recliner because a lousy quality reclining sofa might have the opposite effect on your posture.

2-Are sofas bad for the back?

Sofas are generally not bad for your back, but if your sofa has extra soft cushions which sink in when you are sitting on them, the chances are that sofa is the cause of your back pain. When you sit on a couch with deep cushions, your body’s weight causes you to sink in a bit in the cushions. This causes your spine to become curved or rounded, leading to back pain.

3-Are couches with low backs comfortable?

Couches with low backs are as comfortable as couches with higher backs. The difference is their usage. Softback sofas are used to lean back and relax, while couches with taller backs allow a more upright sitting posture.

4-Are reclining sofas good for your back?

So you can’t label one of them as uncomfortable as it depends upon personal preference. For example, some people might find It more comfortable to sit upright than to lean back.

As discussed earlier, it is proven by research that the angle at which most reclining sofas recline is the best sitting position for your back. It is even better than sitting at a 90-degree angle, provided your feet are on the ground.

Reclining the sofa releases pressure from your back and makes you feel relaxed. It is not only suitable for back support, but you can also use it to lay back and recline after a long day at work.

5-How can I make my sofa better for my back?

To make your couch better for your back, you can always use pillows on armrests and the space between your couch and your back. A better option would be to change your sitting habits. Sit in an upright position without slouching your back. If it feels too uncomfortable, you can lean back a little but not too much since it can curve your spine. Don’t sit in the similar position for too long. Always take breaks and switch your sitting positions after an hour.

6-What is a comfortable depth for a sofa?

The average depth of a sofa cushion is about 21” to 24” inches, but it is dependent upon several factors, including the height and sitting style of the person using the couch. A cushion depth of 20 would feel comfortable if you mainly sit upright. Otherwise, we would suggest going for a higher cushion depth.

Final Verdict

To sum it up, an ideal sofa provides the most comfort without ruining your normal sitting posture. So, the next time you are searching to buy a couch, don’t just prioritize comfort. Try to find one which gives the best blend of comfort and support. These three sofas from our list are perfect at doing just that, which makes them our favorite:

  • Zinus Benton
  • Vonada Sofa Bed
  • Harmony Series

Sofas are a vital part of your room’s decor, so they should also look stylish and fit in with other furniture in your room. Whether you have guests or your family is just watching a movie, your sofa is there to back you up. Buying a sofa is more than just purchasing any ordinary piece of furniture.

It’s a sort of investment. So, it is important to remain cautious while purchasing one. This article was made keeping all these points in view. Hopefully, it will give you a good idea of what to look for when buying the best couch for back pain. Let us know which couch from our list was your favorite.

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